No More Holiday Bloat,
Extra Pounds,
or Guilt Over Indulgent Meals,
Even with Hormonal Changes!
The No Weight Gain Holiday Challenge Officially Starts on
Thursday, November 28th—Thanksgiving Day!
Get through the holiday season feeling balanced, energized, and in control,
even if menopause has made weight management more challenging!
WHAT YOU'LL LEARN:
How to Maintain Your Current Weight While Enjoying Festive Foods
Discover how to enjoy holiday meals without sacrificing your health goals, using strategies that support hormonal balance and prevent unwanted weight gain.
Mindful Eating Techniques Tailored for Menopause
Learn simple methods to control cravings and avoid overeating, even during festive feasts, by listening to your body's unique signals.
Survival Guide to Holiday Parties
Practical tips to navigate holiday events confidently, with tools to manage stress-induced cravings and enjoy socializing without feeling deprived.
The Secret to Staying Active Without Exhaustion
Quick, pre-recorded high or low impact workouts and yoga classes designed to boost your energy and metabolism, taking just 10-2 minutes to fit into your busy holiday schedule.
How to Enjoy Your Favorite Desserts Guilt-Free
Yes, you can indulge! Discover the art of mindful dessert enjoyment while keeping your blood sugar stable and your hormones happy.
WHAT YOU'LL GET:
Daily Habit-Changing Tasks
Receive simple, actionable habits every day to hold you accountable and keep you on track, even during the busiest time of the year.
Access to Weekly Calls in Our Private Facebook Group
Stay motivated and connect with a supportive community of women who understand the unique challenges of menopause.
Pre-Recorded Online Workouts
Easy-to-follow, pre-recorded joint-friendly high or low-impact workouts and access to yoga practices to keep you moving and feeling strong without added stress or fatigue.
WOMEN LOVE THEIR RESULTS!
"This challenge changed how I handle holiday stress and eating habits. I felt more in control and didn't gain a pound!"
"Menopause made it tough to avoid holiday weight gain, but this year, I felt empowered. I enjoyed the holidays without sacrificing my goals!"
TESTIMONIALS
SUCCESS STORIES
Sarah felt energized and enjoyed her holiday favorites without guilt. Her focus on mindful eating helped her feel great into the New Year.
Emily broke the cycle of holiday weight gain and started the New Year without the usual crash diet. She felt empowered and in control!
Linda stayed consistent with short, joint-friendly workouts, keeping her metabolism steady and avoiding post-holiday fatigue
READY TO THRIVE THIS HOLIDAY SEASON?
Starts Thursday,
November 28th—Thanksgiving Day!
5 weeks of life-changing tips and support, customized for menopausal women.
Special bonus: Hormone-Friendly Holiday Recipe Guide
and access to exclusive Q&A sessions!
Limited Time Offer:
Only $17!
Regular Price: $47
Sign Up Today and Start the New Year Strong!
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